Unite heart, mind and body. Connect with community, share cacao, breath, dance and release what has been and co-create present moment awareness of deep loving kindness.
May we welcome all of what resides within us. Transform pain into peace, hurt into forgiveness and contractions into freedom.
Breathe to free yourself from limitations of old trauma, conditioning and negative patterns through a transformative conscious energy breathing technique. If you don’t have issues like trauma or anxiety, this tool helps re-energize after a stressful day or week and release tension that you don’t even realize you are holding onto until it’s gone! Breath is the bridge between conscious and unconscious mind, bringing healing in physical body, mental body and even spiritual levels. The process is an adventure in self discovery. It need not be traumatic or dramatic. It is however, about allowing and honouring the thoughts and feelings which are present. The breath speeds up the integration of the new perspective.
“Who reminds you to breathe and to beat your heart? Something is there, taking care.” – Mooji
BENEFITS of REBIRTHING
– Release old negative behaviour patterns, and subconscious belief systems.
– Heal old emotional wounds and traumas.
– Connects you with your deepest inner truth, with your divine nature.
– Boosts confidence and awareness, and trust in yourself.
– Brings you to a deep inner peace.
– Eliminate toxins and stress and boost the immune system
– Clears and energises one Chakras and energy system
– A fundamental shift in your outlook
– Powerful insights occur during sessions that bring about rapid change in one’s life.
– Reawaken intuition, innocence and passion
WHY IS BREATH SO IMPORTANT?
Our breathing affects the way we feel and vice versa. The way we feel, influences our behaviour and our attitudes. The way we inhale reflects the way we take life in. The way we exhale reflects the way we let go or not. Our breath mirrors our relationship with our world. The intention of “the conscious connected breath” is to create an open and relaxed relationship with breathing and so transforming our life.
We keep the inhalation and exhalation connected at the top and at the bottom, creating the conscious connected breath. It is also an opportunity to re-link with the universe, as an affirmation of our willingness to be fully alive, to belong, to be here and now, fully present deserving all we desire (Inhalation), and the willingness to let go with ease (Exhalation) This breath has many effects. One of them is to oxygenate the cells that have carried some of our selfimposed limiting decisions. When the oxygen meets these areas they are perceived as obstacles – it creates physical reactions: new rhythm of pulsation, difference of temperature, tightness, numbness or tingling. We observe and listen to the body, getting the answers from our inner knowing and our very own
CACAO
Sacred Cacao creates connection, opening the heart and awakening the minds eye so that we may feel and hearts wisdom and highest intuition. It is our great Pleasure to Invite and Welcome you to this Cacao Breathwork Journey. (If you do not like Cacao or its effects, I have Blue Lotus Tea as an alternative for you)
An Indigenous myth recalls that when the Earth and its people are out of balance, the cacao/sacred chocolate will come out of the rainforest to open peoples hearts and return the planet to a state of harmony and balance. Cacao can be utilized to expedite inner work, facilitating creative energy, yet its different to other plant medicines in that it does not carry you away on a journey, but rather supports you wherever you are, amplifying whatever is happening inside. The ceremony is an experience in multi-dimensional group energy.
We will sip the cacao elixir as we embark on the dance of Shiva Shakti to restore balance. The ceremony, is a ritual to heal separation and move into Oneness. Using intention, dance, breath work, soft intimacy and the power of the elements & community while working with one of the planet’s most powerful medicinal plants – Sacred CACAO.
Expand your heart, and uplift your soul while experiencing ecstasy rooted in the body as the Sacred Temple.
CONNECT! The workshop is simple and deep. A process of self-inquiry and awareness through interactions in various formats: solo meditations, group dynamics and partner work to bring Light to our patterns, habits and beliefs, seeing our shadows and opening to our truth.
Through the medium of CACAO, we find a space of true connection where our essence reveals itself and opens to profound nourishment.
TRANSFORM! Cacao serves a facilitator for deep meditation and inward journeying if taken with trained facilitators in the right context and desire to connect with our higher consciousness. Together we feel supported focus and discover that when we let go we are thrust into the present, our patterns, and our limiting ideas no longer restrict us. Letting go is a choice made moment by moment with sincerity and presence saw how much energy we use in protecting and suppressing ourselves, and how much energy is released when we reveal ourselves, takes us to the spaces inside where transformation and healing are welcome.
DETOX!
Ceremonial Cacao is strong and bitter; it detoxifies and cleanses the liver. With over 300 individual ingredients, cacao truly is a superfood. It is amongst the richest sources of magnesium. After the release of dopamine, endorphins, tryptophan, phenylethylamine and serotonin, is the release of anandamide. When you consume Cacao prepared for Ceremony using high quality raw cacao beans (like what we bring from Lake Atitlan, Guatemala) all the mood enhancing neurochemicals in Cacao become particularly active. Most people report feeling a sensation of peace or extreme focus in the safe open space of the ceremony with the elixir of love.
WELCOME IN THIS SMALLER INTIMATE GROUP
Ajna invites you to this great opportunity to increase awareness through your own breath and the heart opener of cacao. There is a limit of 8 people in my sanctuary private home Temple in Ocean Shores. We will be able to dive deep in a smaller space, for these regular Breathwork sessions.
Together in a safe space we reconnect to our source and inner wisdom. The Mayans and alchemists knew how to open the gate to the heart. Now its your turn…Feel free to contact us with any thoughts or questions.
IM IN!! Now What??
Claim your space
Concession: 25 $
General: 40 $
WHAT TO BRING/ PREPARE?
– wear loose clothing, nothing tight around the chest area, so breathing is effortless
– have a good night’s sleep before.
– Recommended to eat lightly, or fasting, for best results — the emptier the belly the more you can fly
Stephanie offers private sessions catered to your own needs, cacao ceremonies, holistic retreats and weekly group sessions. Come discover the power of your own breath.
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We ensure a CoVID Safe Plan
DISCLAIMER:
Name changes possible but No Refunds
The Journey is a powerful journey with many tools that can intensify your transformational process. Through the process you will embark on a journey into the soul. Because this process can bring up intense emotions and strong physical experiences, be advised that it is not recommended for those with certain types of head injury, recent surgery, psychosomatic, serious mental health or other physical limitations. Please speak to one of your facilitators if anything comes up for you. We are here for your process and dedicated to aftercare.
The Cacao is powerful detox and stimulant which can bring up intense emotions and strong physical experiences, be advised that it is not recommended for those with certain types of head injury, recent surgery, psychosomatic, serious mental health or other physical limitations. If you are taking any sort of medication, please confirm with us before buying a ticket.
Feel free to contact Stephanie with any queries or inqueries about this session or private sessions : 0474577235