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DTSTART;TZID=Australia/Melbourne:20260524T100000
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SUMMARY:Breath Fest
DESCRIPTION:BREATH FEST\nA High-Vibration One-Day Festival of Breath & Embodied Healing \nSomething powerful happens when we gather to breathe together.\nIn a world where so many people live in their minds — overwhelmed by noise\, stress and\nconstant stimulation — the body quietly waits for us to return. \nBreathFest was born from a simple but powerful vision:\nto create a space where people can slow down\, reconnect\, detox\, nourish and expand.\nA space where breath becomes the bridge back to the body\,  a space where people gather to breathe\, move\, release and awaken their life force together.  The body becomes the gateway to deeper presence\, clarity and vitality. \nJoin some of the most experienced and embodied facilitators in the region\, each sharing their unique medicine through breathwork\, movement\, sound and somatic practices.\nThis is not simply a workshop.\nIt is a living experience of breath\, embodiment and community. \nWHY BREATH?\nAcross many ancient traditions\, breath was understood as sacred.\nIt was known as life force — the invisible current that moves through the body and\nconnects us to something greater than ourselves.\nToday modern science is rediscovering what these traditions always knew:\nconscious breathing has a profound impact on the nervous system\, emotional wellbeing\,\nmental clarity and the body’s natural ability to heal.\nLearning to breathe consciously can help us: \n• regulate the nervous system\n• release stored emotions and tension\n• increase energy and vitality \n• reduce stress and anxiety\n• access expanded states of awareness\n• return to a deeper sense of presence in the body \nThe doorway back to ourselves is always only one breath away. \nBreathFest is a day devoted to rediscovering this living medicine. \nWHAT YOU WILL EXPERIENCE \nONE TEMPLE — TWO SPACES\nBreathFest unfolds across two beautiful spaces on magical land in the Byron Shire. \nTHE BREATH TEMPLE \nA dedicated space for deep transformational breathwork sessions and expanded states of\nconsciousness. Here you will be guided by experienced facilitators through immersive breathing journeys \n*BREATHE * Explore powerful breathing practices that can increase aliveness\, expand awareness and release what the body has been holding. Discover how breath can open creativity\, regulate the nervous system and reconnect you\nwith your inner life force. \nTHE SOUND & SOMATIC SANCTUARY \nA softer space designed for integration\, rest and nervous system regulation.\nParticipants can receive sound healing\, stretch\, journal\, explore gentle somatic practices\nor simply lie down and allow the body to integrate. \nYou are welcome to move between spaces as your body guides you. \n*MOVEMENT * Reconnect with your body through ecstatic movement of 5Rhythms\, Shaking medicine\, Taoist exercises and intuitive somatic practices designed to awaken and circulate energy.\nThese practices help discharge stress\, unlock tension and restore vitality to the system. \n* SOUND *Experience the healing power of vibration through live music\, sound journeys and healing instruments such as gongs\, bowls and chimes. Sound supports the breathwork process by helping the mind soften and the body move\ninto deeper states of release and integration. \nDINNER PANEL\nDuring the break\, relax and listen to experienced breathwork pioneers share insights\nabout the power of breath\, movement and sound in transforming consciousness\, releasing\nemotional patterns and supporting deep healing. \nWe will also explore the importance of integration — how to bring these powerful tools\ninto everyday life. \nCOMMUNITY \nBreathFest is also about something many of us deeply need:\nReal human connection. \nWhen we breathe together\, move together and share space with open hearts\, something\nbeautiful happens.\nA field of belonging emerges.\nWhether this is your first time exploring breathwork or you are already on the path\, you will\nbe welcomed into a community of people who are also seeking growth\, healing and\nexpansion. \n_______________________________________________________________ \nTHIS EXPERIENCE IS FOR YOU IF YOU WANT TO:\n• reconnect with your body\n• learn powerful breathwork tools\n• release stress and emotional tension\n• regulate your nervous system\n• experience movement and sound healing\n• feel energised\, clear and alive\n• connect with like-minded community\n• explore expanded states of consciousness \nIMPORTANT INFO\n• Sober gathering\n• No experience necessary\n• Beginners and experienced practitioners are equally welcome \n• Food and nourishing elixirs will be available for purchase\, please bring cash. \n• You are also welcome to bring your own picnic. \n• This is not a child-friendly event.  However\, if you are with a child\, there is a cabin with a babysitter; we are able to create a child space with a babysitter for the day split between the parents Please connect to admin@ajnatemple to arrange this add-on \nWHAT TO BRING \n•  Cash for Food or a picnic for your own food• A yoga mat or something to lie on\n• A blanket or warm layers (body temperature can change during breathwork)\n• Water bottle\n• Eye mask (optional but recommended for pineal activation in Breathwork) \n• Wear comfortable clothing \nA FULLY CURATED IMMERSIVE EXPERIENCE \nThroughout the day you will explore a wide spectrum of breathing practices\, from\ngentle nervous-system regulating techniques to more activating forms of circular breathing\nthat can open powerful states of clarity\, emotional release and expanded awareness.\nAlongside breathwork\, the experience also includes somatic and body-based practices\ndesigned to help the body release stress patterns and restore natural energy flow.\nIn times like these — when many people feel overwhelmed\, disconnected or stuck in their\nheads — learning how to return to the body is one of the most powerful forms of healing.\nWhen the body feels safe again\, everything changes.\nEnergy flows.\nEmotions move.\nCreativity awakens.\nClarity returns.\nBreathFest is designed to support this process. \nTHE INVITATION TO BREATH FEST\nCome breathe. Move. Release. Connect.\nAnd remember what it feels like to be fully alive in a space where people gather to breathe\, move\, release and awaken their life\nforce together. \nBecause sometimes the most powerful healing modality in the world is also the simplest\none.\nYour breath. \n24 May – Ajna TEMPLE Byron Bay – BreathFest \n 
URL:https://ajnatemple.org/event/breath-fest/
LOCATION:Ajna Temple Byron Homestead
CATEGORIES:Breath Work,sound healing
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