BREATHW0RK J0URNEYS

Stephanie Ajna is trained in Rebirthing Breath-work. Through breathing we have the ability to breathe Energy as well as air. It is the art of learning to breathe from the Breath Itself. Rebirthing is perhaps the most valuable self-healing ability that humans can learn. We can not have disease and relaxation in the same space at the same time. Relaxation is the ultimate healer. Every breath induces relaxation. Therefore, breathing is the basic healer.  Rebirthing also means to unravel the birth-death cycle and to incorporate the body and mind into the conscious Life of the Eternal Spirit. This involves healing traumas from this life and beyond. If you don’t have issues like trauma or anxiety, this tool helps re-energize after a stressful day or week and release tension that you don’t even realize you are holding onto until it’s gone! Breath is the bridge between conscious and unconscious mind, bringing healing in physical body, mental body and even spiritual levels. The process is an adventure in self discovery. It is about allowing and honouring the thoughts and feelings which are present. The breath speeds up the integration of the new perspective.

Every breath is a little prayer

BENEFITS 0F CIRCULAR BREATHING

– Release old negative behaviour patterns, and subconscious belief systems.
– Heal old emotional wounds and traumas.
– Connects you with your deepest inner truth, with your divine nature.
– Boosts confidence and awareness, and trust in yourself.
– Brings you to a deep inner peace.
– Eliminate toxins and stress and boost the immune system
– Clears and energises one Chakras and energy system
– A fundamental shift in your outlook
– Powerful insights occur during sessions that bring about rapid change in one’s life.
– Reawaken intuition, innocence and passion

WHY IS BREATH S0 IMP0RTANT?

Our breathing affects the way we feel and vice versa. The way we feel, influences our behaviour and our attitudes. The way we inhale reflects the way we take life in. The way we exhale reflects the way we let go or not. Our breath mirrors our relationship with our world. The intention of “the conscious connected breath” is to create an open and relaxed relationship with breathing and so transforming our life.

We keep the inhalation and exhalation connected at the top and at the bottom, creating the conscious connected breath. It is also an opportunity to re-link with the universe, as an affirmation of our willingness to be fully alive, to belong, to be here and now, fully present deserving all we desire (Inhalation), and the willingness to let go with ease (Exhalation) This breath has many effects. One of them is to oxygenate the cells that have carried some of our selfimposed limiting decisions. When the oxygen meets these areas they are perceived as obstacles – it creates physical reactions: new rhythm of pulsation, difference of temperature, tightness, numbness or tingling. We observe and listen to the body, getting the answers from our inner knowing and our very own cells.

“Who reminds you to breathe and to beat your heart? Something is there, taking care.” – Mooji

YES!

I WANT TO ACCESS EXPANDED STATES OF CONSCIOUSNESS THROUGH BREATH!

One on one sessions allow you to meet the divinity that is you.

Stephanie holds space for everything that comes up, and give you the full attention. it is more accurate for a private session if you prefer not to be around the sounds and releases of other people