Week 1 – Base – Mooladhara – LA – uh (cup) Red – Adrenals – Earth – Smell (nose) – Survival, grounding, physical body, safety, abundance
We will focus on the root chakra – grounding to our internal support system, safety and feeling of stabikity and home no matter what life throws us — self preservation….join us for a deeply nurturing class to help bring balance to the entire body right down on a cellar level. Helping you feel restored and revitalised, grounded so you can start your day, your week with your cup full and live to your fullest —potential.
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” – B.K.S Iyengar
Week 2 – Sacral – Svadhistana – VAM – oo (you) – Orange – Ovaries/Testes – Water – Taste (tongue) – wishes, pleasure, sexuality, passion, surrender, reativity, fantasy
We focus on the balancing of the Sacral chakra. Clearing this chakra brings feeling to flow more freely and passion and intimacy come more naturally. It is all about letting go and surrendering. Go with the flow and be more adaptive and receptive. Here we are able to bring our baser instincts under control, transforming the lower emotions with wisdom and guidance to overcome the difficulties of this chakra.
Week 3 – Solar Plexus – Manipura – RAM – oh (go) – Yellow – Liver/Spleen/Pancras – Fire – Sight (eyes) – Personal power, mastery over the wish body, refinement of ego, willpower
We rise to the Core. It is all about the death of the ego, and learning to be effective co creaters with the universal spirit. Come open the Solar Plexus in asanas that activate your will and courage and warrior powers for your highest good and the highest Good of All.
Week 4 – Heart- Anahatha – YAM – ah (saw) – Light emerald Green/pink – Heart/Thymus – Air – sense of touch (skin) – Life force, divine love of higher self, uncondtional love
We rise to the Heart Chakra. The focus is on union and the bridge between the physical self and the spiritual self (The lower 3 chakras with the upper 3 chakras). Feel the asanas activating Anahatha, noting your Spiritual Growth in Compassion and Unconditional love through Forgiveness Understanding and Gratitude.
Week 5 – Throat – Visshudha – HAM – eye (my) – Blue – Thyroid – Ether – Hearing (ears) – Communication, spiritual discrimination, appreciation for aesthetics, timelessness, uniting past present and future
We open the Throat Chakra, Visshudha. The focus is on purification and authenticity. This is the gateway to consciousness, the balance of listening and speaking and the uniting of past present and future. Connect to your inner voice and dynamic creativity.
Week 6 – Third Eye – Ajna – OM – aa (say) – violet – Pituitary – Seeing iwhtout seeing, intuition, insight, overview through duality, mental control center, clairvoyance
We focus on the Third Eye Chakra, Ajna. This is the seat of Intuition and psychic abilities, mental control and imagination. Join us to activate Ajna, your “Real Eyes” to Realize in spiritual insight and visionary access.
Week 7 – Crown – Sahasrara – RI – ee (me) – White – Pineal – Spiritual will, unity with eternity, divine wisdom, higher self
This is the final week of the series, focusing on the Crown chakra. Sahasrara is the divine wisdom and connection to source. It is presence in the infinite NOW moment of time and the surrender to Oneness. Feel the asanas activating your Crown, pure energy and Selflessness/Self-knowledge.
All levels are welcome.
Classes are small and intimate so that everyone can receive the attention they need. Private classes available. Please arrive Promptly, (Good to arrive 5 min early to secure your place).
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