This workshop includes simple and effective everyday practices and strategies to upgrade your gut health for a resilient mind and body. We delve into the mysteries of gut health, rooted in modern science, to reveal its vital role in our physical, emotional and mental wellness, and best food habits to restore your microbiome to reduce weight, intolerances, fatigue, bloating, irritability, IBS, emotional eating, chronic disease, insomnia, depression, anxiety and brain fog.

Plus….

– The Top 6 Science-Supported Strategies to Boost your Metabolism, Energy and Mood Using Food
– How to Self-Regulate Your Nervous System in Minutes
– Money Saving Meals for your Microbiome
– Exercises to Nurture Self-Love and Empowerment
– The Best Supermarket Products to Buy for a Better Brain, Body and Biome
– Top Techniques for Reducing Stress and Anxiety
– Gut Healthy Snacks Will be Served

Explore the captivating world of psycho-somatic meditation, breath and movement. These powerful practices bridges the connection between your mind, body and spirit, and free yourself from limitations of old trauma, conditioning and negative patterns.

These fast and simple tools help rebalance and release tension, that can manifest into disease states and hard to shift weight.

BENEFITS of Psycho-Somatic & Breath Practices:
– Release old negative patterns and subconscious belief systems
– Heal old emotional wounds and traumas

– Vagus nerve stimulation to reduce stress and anxiety
– Connects you with your deepest inner truth and authentic self
– Boosts confidence, awareness, and trust in yourself
– Brings you to a deep inner peace
– Eliminate toxins and boosts the immune system
– Powerful insights that bring about rapid life change
– Reawaken intuition, innocence and passion

It is often said to ‘go with your gut feeling’ because the gut is the deep inner knowing. It’s also the physical barrier of your delicate inside world to the outside one.

Spots are limited, so claim your space, and listen to your guts!

$35 Earlybird until November 18

$45 Regular ticket

$55 At the door (If there are tickets left)

Disclaimer:

Tickets are non-refundable, but possible to transfer to a different name

What to bring:

Your water bottle, an open mind, and please eat moderately before coming, as you will receive some gut-healthy nibbles as part of your ticket price.

Love Your Guts,
Leilani & Stephanie Ajna-Devi

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CHEF LEILANI
[email protected]
Medicinal Chef – Clinical Nutritionist – Personal Trainer – Mama

Leilani has been in the health and wellness world for 20 years, starting out as a Personal Trainer for a wealthy clientele in USA, then becoming a Medicinal Chef travelling the world to learn ancient recipes and age-old cooking techniques that reduce harmful toxins and anti-nutrients to make vitamin rich food. Wanting to make sense of the complex world of Nutrition and its effect on the human body, she went on to complete a Bachelor of Nutritional Medicine specialising in Gut Microbiome Health. Leilani now combines her degrees with vast international experience and Clinical expertise to facilitates workshops and talks in holistic health space.

STEPHANIE AJNA-DEVI – @AJNATEMPLE
Breath & Holistic Therapist – Relating Guide –
Tantric Yogini – Medicine Woman – Cacao Mama

Stephanie is a Conscious Events Facilitator hailing from New York, who has taught and practised globally for over 15 years. She has a plethora of expertise and qualifications in the spiritual realm – Reiki Master, accredited Yoga teacher, qualified Rebirther, Theta Healer, Attunement Therapy Practitioner, Soul Fragmentation Retriever, Crystal dreaming practitioner, and Interpersonal Relating Guide just to name a few. She is here to support and transform humanity to embody life as the ceremony, breath as the ritual, body as the temple and presence as the prayer.