BENEFITS of a YIN Yoga
Yin Yoga
– Stimulates the meridians (energy channels) bringing balance to the organs in the body
– Improves flexibility and joint mobility
– Calms and balances the mind and body
– Reduces stress and anxiety
– Works deeply on the connective tissues (fascia, tendons and ligaments)
– Can prepare the practitioner for meditation practice
– Stimulates the meridians (energy channels) bringing balance to the organs in the body
– Improves flexibility and joint mobility
– Calms and balances the mind and body
– Reduces stress and anxiety
– Works deeply on the connective tissues (fascia, tendons and ligaments)
– Can prepare the practitioner for meditation practice
PRICE
15$ for Drop in for EcoVillagers, Students, Seniors, Single Parents
20$ for Drop in Everyone else
15$ for Drop in for EcoVillagers, Students, Seniors, Single Parents
20$ for Drop in Everyone else
(Arrive for a one off OR
Buy the whole 7 week Journey for 90$
(save 15 $ and et one class freee and guarantee your place for the 7 weeks)
Buy the whole 7 week Journey for 90$
(save 15 $ and et one class freee and guarantee your place for the 7 weeks)
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. While Yang is more external, dynamic, warming and upward.
When these terms are applied to yoga, Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body.
Yin yoga to calm the mind and to work on the joints before the muscles are warm with longer held poses to relax and calm the nervous system. The sequencing of the class can have a powerful effect on your energy levels and how you feel after class.
Reserve your spot here:
https://www.eventbrite.com.au/…/yin-yang-yoga-series…
(only 15 spaces available)
https://www.eventbrite.com.au/…/yin-yang-yoga-series…
(only 15 spaces available)
WHAT TO BRING?
Please be sure to wear comfortable clothing and try to have a good night’s sleep before. Bring your own yoga mat and water bottle, and bolster or blocks if possible …
Please be sure to wear comfortable clothing and try to have a good night’s sleep before. Bring your own yoga mat and water bottle, and bolster or blocks if possible …
— We are operating under a COVID Safe Plan – If you are feeling sick, stay home and receive a refund —
Space Limited to 10 participants
I have only small intimate groups, we like to give as close to a one on one session as possible in a group setting. Please arrive Promptly, (Good to arrive 5 min early to secure your place)
I have only small intimate groups, we like to give as close to a one on one session as possible in a group setting. Please arrive Promptly, (Good to arrive 5 min early to secure your place)
STEPHANIE THALER (AJNA)
Stephanie is passionate about embodied awakening and opening hearts.
She is a qualified Rebirther, accredited Yoga teacher, certified Massage therapist, Watsu practitioner (water massage), Reiki master, Theta healer, Attunement Therapy Practitioner, Soul Fragmentation Retriever, Womb Clearer, Chord cutter, Crystal-dreaming dreaming practitioner, Interpersonal Relating guide.
As a shamanic Breath-Doola, a mother and an Empowerment Healer, she is here to activate the remembrance of heaven on earth, supporting humanity to embody life as the ceremony, breath as the ritual, body as the temple & presence as the prayer.
She is the founder of Cacao Heart and Ajna Temple
She is a qualified Rebirther, accredited Yoga teacher, certified Massage therapist, Watsu practitioner (water massage), Reiki master, Theta healer, Attunement Therapy Practitioner, Soul Fragmentation Retriever, Womb Clearer, Chord cutter, Crystal-dreaming dreaming practitioner, Interpersonal Relating guide.
As a shamanic Breath-Doola, a mother and an Empowerment Healer, she is here to activate the remembrance of heaven on earth, supporting humanity to embody life as the ceremony, breath as the ritual, body as the temple & presence as the prayer.
She is the founder of Cacao Heart and Ajna Temple
See more of Stephanie’s work and 1-on-1 opportunities at
www.ajnatemple.org