Yin Yoga is the art of stillness, surrender, and non-doing. Rooted in Taoist principles and the meridian system of Traditional Chinese Medicine, Yin was designed from the feminine side of yoga, complementing the traditionally Yang (active/muscular) forms.
It targets the deeper connective tissues—fascia, ligaments, and joints—through long, passive holds. Unlike dynamic yoga, Yin allows gravity, time, and presence to do the work.
In a world where we are always doing, Yin is a radical pause, giving space to connect with your body, calm your mind, and align with your spirit. There is a shape and adjustment for every body, no matter how flexible you are.

🌬 Benefits
– Releases tension and stress from fascia, ligaments, and joints
– Stimulates energy channels (meridians) and balances organ function
– Activates the parasympathetic nervous system—rest, digest, restore
– Improves flexibility, mobility, and circulation
– Cultivates calm, focus, and emotional balance
– Prepares the body and mind for meditation and self-reflection
– Flushes toxins and lubricates joints, leaving you feeling light, open, and restored

🔥 Why It Matters
Yin Yoga teaches presence, patience, and the art of non-doing. In a culture obsessed with movement and productivity, learning to surrender is revolutionary.
Holding postures gently allows the body to open, circulation to improve, and the mind to become spacious. By connecting with your edge without forcing, you learn to honor your body, your limits, and your inner wisdom.

🌊 What to Expect
Each session guides you into long, intentional postures held in stillness. You’ll explore sensation, practice breath awareness, and cultivate mindful presence.
Every body is welcome—poses can be adjusted for your flexibility, shape, or experience level. You’ll leave feeling relaxed, balanced, and aligned.

🎒 What to Bring & Prepare

• Yoga mat
• Comfortable clothing
• Optional blanket or cushion for support
• Open heart and willingness to explore presence
  Light meals beforehand are recommended for ease in poses

📍 When & Where
Wednesdays, 1:00–2:15 pm
(Please arrive ten minutes early so we can begin on time!)
Ajna Temple – 81 Myocum Rd, Ewingsdale, Byron Bay
Historic 1900 Federation estate on 12 acres of emerald pasture, just minutes from Byron Bay, Bangalow, Brunswick Heads, and Mullumbimby.

💸Memberships — Join the Ajna Temple Community
Becoming a Member of Ajna Temple opens the doorway to our private gatherings, sacred circles, and transformational play spaces.

Everyone is welcome here, regardless of financial situation. If you’re unable to contribute financially, you’re invited to join us through karma yoga—supporting with setup, pack-down, or energetic service in exchange for entry. Your presence is valued.

Sliding Scale – Pay As You Feel
$0 – Karma Yoga (Offer an hour of your time for an hour of a class) The Ajna Temple team will contact you by email with different options for what volunteering karma yoga is available from setup and packdown of events to gardening, marketing and more possibilities.
$25 – Concession / Single Parent
$35 – Regular Ticket
$45+ – Abundant Flow (support the temple if called)

5-Class Pass – $150
Radical inclusion is honoured—no one is turned away for lack of funds; those who can support those who can’t.

👉 Important
Pre-booking is essential to secure your spot.
TICKET https://ajnatemple.org/event/yin-yoga/

⚠️ Disclaimer
Yin Yoga is gentle but can create strong sensations in connective tissues. Adjustments are always available for every body type, and you are encouraged to honor your edge, not push into pain.
This practice is about non-doing—learning to surrender and rest, rather than striving. Not recommended for serious injuries or certain medical conditions.

💬 Testimonials
“Yin Yoga taught me how to slow down and really listen to myself.” – Julie, California
“This practice helped me honor my body and release tension I didn’t even know I was holding.” – Maria, NSW
“I love that Yin Yoga meets me where I am, no matter how flexible I am. It’s about presence, not performance.” – Anika, Queensland

🌟 Step Into Stillness
Give yourself permission to release, restore, and reconnect. Yin Yoga is your practice of presence, patience, and embodiment—your sanctuary in the chaos of life.
“Stillness is not empty—it is full of answers.” – Paul Grilley